Decreased bone density - Vitality Renewal Clinic

What is decreased bone density?

Decreased bone density, also known as osteopenia or osteoporosis, occurs when the bones become less dense and more porous over time. This can lead to an increased risk of fractures and broken bones.

Some key things to know about decreased bone density:

• It often develops slowly, over many years, and many people don't realize their bones are getting weaker.
• It is very common, especially in women after menopause when estrogen levels drop. But men can develop it too.
• The leading causes are aging, hormone changes, genetics, and lifestyle factors like poor nutrition, lack of exercise, and smoking.

How do you know if you have decreased bone density?

The best way to check your bone density is with a DXA scan. This test can precisely measure your bone mineral density and determine if it is lower than normal.

Some signs that may indicate decreased bone density include:

• Fractures or broken bones from a minor fall or injury
• Loss of height over time
• Stooped posture or curved upper back

If you have any of these signs or risk factors for poor bone health, make sure to talk to your doctor about getting your bone density tested.

What can you do about decreased bone density?

The good news is there are many lifestyle changes and medical treatments that can slow bone loss and build bone mass at any age. Key steps include:

• Get enough calcium and vitamin D daily through food and supplements
• Perform weight-bearing and muscle-strengthening exercises like walking, jogging, or resistance training
• Don't smoke and limit alcohol intake
• Explore medication options with your doctor like bisphosphonates

At Vitality Renewal Clinic, we specialize in hormone optimization programs personalized for your unique health needs. Our experts can provide cutting-edge testing to assess your bone health and design customized treatment plans involving nutrition, supplements, fitness guidance, and hormone therapy if indicated to keep your bones as strong as possible. Contact us today for a consultation!

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