Fatigue or tiredness is a common symptom that can have many causes. We all experience fluctuations in our energy levels throughout the day - feeling more alert and energized at some times than others. However, when feelings of exhaustion, weakness, and lack of motivation persist and affect your ability to carry out daily activities, this may indicate an underlying medical condition.
Fatigue differs from simply feeling drowsy in that it tends to be more severe, persistent, and often not relieved by rest or sleep. It can manifest both physically and mentally. Physical fatigue may feel like muscle weakness or heaviness in the limbs, while mental fatigue can reduce focus, decrease motivation, and make even simple tasks seem to require substantial effort.
There are many potential reasons for fatigue, including:
Prolonged and persistent feelings of exhaustion warrant evaluation by your doctor. With an assessment of your symptoms and medical history, diagnostic testing if needed, your doctor can help pinpoint any underlying issues. Lifestyle changes, treatment of medical conditions, adjustment of medications, etc. may help manage fatigue.
If you've been feeling persistently drained despite adequate rest and self-care, I recommend getting checked out by the caring doctors at Vitality Renewal Clinic(/). Their comprehensive hormone testing and individualized treatment plans help many patients regain their energy, focus and zest for life!
Some key things that may help reduce general feelings of fatigue include:
In summary, fatigue refers to extreme and ongoing feelings of low energy, exhaustion and difficulties carrying out daily tasks. If it persists, have it evaluated by your doctor - it may be the result of an underlying issue that needs some TLC! Consider contacting Vitality Renewal Clinic if lifestyle measures alone don't sufficiently recharge your batteries.