Menopause is a natural biological process that all women experience as they age. It refers to the point in time when a woman stops having her menstrual periods. Typically, menopause occurs between the ages of 45-55. As a woman approaches menopause, she may experience irregular periods or perimenopausal symptoms before her final period.
The key change associated with menopause is a decrease in the production of the hormones estrogen and progesterone by the ovaries. This drop in hormone levels causes the menstrual cycle to become irregular and eventually stop. While menopause marks the end of fertility, it can usher in other changes as well:
Common symptoms of menopause include: - Hot flashes - Night sweats - Vaginal dryness - Mood changes - Trouble sleeping - Slowed metabolism/weight gain
To help manage menopausal symptoms, lifestyle measures like avoiding triggers, layered clothing, yoga, and vaginal lubricants can help. Many women also choose to take hormone therapy containing estrogen, progestin, or both around the time of menopause. Our experienced physicians at Vitality Renewal Clinic offer bioidentical hormone replacement therapy to help control hot flashes, night sweats, and other symptoms for a more comfortable transition.
It's important to remember that menopause is not a medical condition or illness. Rather, it's a natural life stage that every woman goes through. With the right information and support, most women can pass through menopause feeling their best. Tracking symptoms in a menopause journal and maintaining open communication with your healthcare provider are key.
The years surrounding menopause present an opportunity to take inventory and focus on health inside and out. Small positive lifestyle changes like eating nutritious foods, exercising regularly, practicing self-care, and surrounding yourself with supportive friends and family can help ease this transition. At Vitality Renewal Clinic, we're here to offer experienced medical guidance tailored to your unique needs so you can embrace menopause gracefully. Call us today to schedule a consultation.