Mood changes refer to shifts in our emotional state. We can experience minor shifts from moment to moment, or larger prolonged periods of different moods like sadness, irritability, or euphoria. Causes of mood changes may be external life events, health conditions, hormone fluctuations, or brain chemical imbalances.
Common causes of mood changes:
- Stressful situations - Losing a job, grieving a loss, relationship issues, etc
- Medical conditions - Thyroid disorders, PMS, depression, anxiety, etc
- Hormone fluctuations - Menstrual cycle, pregnancy, perimenopause, menopause, etc
- Medications - Side effects or withdrawal
- Sleep issues - Too little or disrupted sleep
- Poor diet and lack of exercise
- Brain chemistry imbalances - For example, low serotonin levels are correlated with depression
When experiencing periods of
depression, intense prolonged
mood swings, or
anxiety impeding your daily life, it is best to consult with your doctor and/or a certified mental health specialist like a psychologist or psychiatrist. They can diagnose any underlying mental or physical health issues and create a treatment plan personalized to your needs.
In some cases, easing
hormone imbalances naturally with bioidentical hormones can help stabilize
mood. For example, low progesterone or estrogen shifts may cause irritability, anxiety, and depressive moods. Correcting that imbalance can provide relief! Vitality Renewal Clinic offers customized
bioidentical hormone therapy programs designed specifically to balance your hormones and improve your emotional state and wellbeing. Visit us today for a consultation to see if our treatments may benefit your
mood!
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123 Main St, Cityville, CA
Phone: 555-1234
Key takeaways:
- Mood refers to temporary emotional states which can shift due to various internal and external factors
- Common causes include life situations, medical issues like thyroid disorders, hormone changes, sleep deprivation, and brain chemical imbalances that may require medication
- For persistent issues like depression/anxiety, see a doctor and mental health professional for diagnosis and treatment planning
- Sometimes hormone imbalance correction with bioidentical hormones can help stabilize moods
- Vitality Renewal Clinic provides customized bioidentical hormone replacement therapy to balance hormones and support emotional wellbeing
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