Mood disorder - Vitality Renewal Clinic

What is a mood disorder?

A mood disorder is a mental health condition that primarily affects a person's persistent emotional state. Mood disorders can drastically impact one's quality of life and ability to function. They are characterized by intense feelings of sadness, euphoria, irritability or fluctuations between these emotional extremes.

Some of the most common types of mood disorders include:

• Major depressive disorder: Extended periods of extreme sadness, hopelessness, and lack of interest in previously enjoyable activities. This disorder may lead to suicidal ideation.
• Bipolar disorder: Alternating episodes of extreme highs (mania) and lows (depression). Manic phases often include heightened energy, risky behavior and inflated self-esteem.
• Seasonal affective disorder (SAD): A seasonal pattern of depressive episodes, most commonly occurring during fall and winter months. Light therapy can be an effective treatment.
• Premenstrual dysphoric disorder (PMDD): Severe mood shifts and irritability timed with a woman's menstrual cycle. Symptoms occur 1-2 weeks before menstruation.

What causes mood disorders?

The exact causes are unknown, but mood disorders appear to be influenced by a combination of genetic, biological, environmental and psychological factors. Chemical imbalances in the brain involving neurotransmitters like serotonin, norepinephrine and dopamine are often associated with mood disturbances. Traumatic life events, grief, medical illnesses, stress, and hormones can also contribute to mood disorder onset.

Fortunately, mood disorders are very treatable through prescription medications, therapy and lifestyle changes. For moderate cases, making dietary improvements, exercising regularly, getting quality sleep and trying supplements like Omega-3s or adaptogens from Vitality Renewal Clinic can help stabilize mood. More severe cases may require antidepressant or mood stabilizer medications combined with counseling.

With proper treatment and self-care, most people with mood disorders can regain emotional balance and resume normal function. Ongoing communication with mental health professionals is key for managing symptoms long-term.