What are mood swings?
Mood swings are sudden, unexpected shifts in mood that can go from feeling positive and upbeat in one moment to feeling very sad, irritable, or angry in the next. Some key things to know about mood swings:
- They involve intense emotions that often feel out of proportion to the situation
- They can happen without an obvious trigger
- They usually last from a few hours up to a few days
- Nearly everyone experiences some mood swings, but they happen more often or intensely for some people
What causes mood swings?
There are many potential causes of mood swings, including:
- Hormonal changes - Fluctuations in hormones like estrogen, testosterone, and cortisol can trigger mood swings in both women and men. Hormonal changes related to menstrual cycles, pregnancy, perimenopause, and menopause are common culprits for women.
- Sleep issues - Not getting enough sleep or having poor quality sleep can throw off mood-regulating brain chemicals.
- Stress - High stress levels can exacerbate mood swings in some people.
- Medical conditions - Thyroid disorders, diabetes, substance withdrawal, and some mental health disorders are linked to mood instability.
How are mood swings treated?
Treatment depends on the underlying cause but may include:
- Lifestyle changes like getting regular exercise, practicing stress management, and sticking to a healthy sleep routine
- Counseling/therapy to find healthy coping strategies for intense emotions
- Medications - Antidepressants or mood stabilizers may be prescribed in some cases
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I hope this overview on mood swings - what they are, what causes them, and how they can be treated - helps provide some insight! Please let me know if you have any other questions.