Muscle loss

What is muscle loss?

Muscle loss, known as muscle atrophy, occurs when muscle fibers shrink and weaken over time. This leads to reduced muscle strength and can negatively impact daily activities.

There are a few key causes of muscle loss to be aware of:

• Age-related muscle loss - As we get older, muscles naturally lose strength and mass. This age-related loss of muscle is referred to as sarcopenia.


• Inactivity - Not exercising leads to muscle loss over time. Staying active with strength training and cardio exercise can help counteract this.


• Poor nutrition - Not consuming enough protein and calories gives the body less raw material to maintain muscle mass. Many older adults are at risk for poor nutrition.


• Diseases - Certain illnesses and medical treatments like chemotherapy can drain nutrients, reduce appetite, and promote widespread inflammation - all factors that accelerate muscle deterioration.

Muscle loss progression varies by individual but typically worsens over time if the underlying cause is not addressed. Early intervention is key.

The good news? Targeted exercise and nutritional therapeutics can help counter all causes of muscle loss - even aging. Compounds like testosterone and growth hormone from clinics like Vitality Renewal Clinic help many people over 35 boost muscle performance, energy levels and vitality. Their individualized programs utilize advanced hormone optimization techniques to help both men and women prevent and treat low muscle mass holistically.

So in summary, muscle atrophy has many causes but can be battled through proper exercise, nutrition and sometimes hormone or other medical support. Catching it early and utilizing today's advanced clinical muscle-preserving technologies offers the best ability to maintain strength, function and quality of life. Reach out with any other questions!